Completing Your Routine

Upon activating your account and downloading the applicable mobile app, you'll be able to access your Home Exercise Programs through the app, or via the web access.

Step-by-Step Guide:

1.) Click your clinic's app icon on your screen to open the application, or from your PC access from the patient web portal using your clinic's direct URL link.

Mobile app:

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2.) Log in using your credentials (email address or phone number and password) then click "Log In."

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3.) Once you've logged in, you'll be on the "Home" page (Start Your Exercises.) Click the "Start Your Exercises" button to view your assigned prescription.

Web app: 

4.) On this page, the exercise program will be displayed, which includes:

• The list of exercises that need to be performed; including the exercise parameters e.g. reps, hold, weight & resistance.
• The Prescription instructions - click the exercise to magnify the instructions

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Web app:

5.) Perform your exercises and mark each exercise once you're finished as "Completed for Today!" by clicking the gray "Mark As Complete!" button.

  

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Perform your exercises and mark each exercise once you're finished as "Completed for Today!" by clicking on the check mark indicating that the exercise has been completed for that day.

6.) For exercises with a weekly/monthly frequency, once the exercise has been completed for the day, you will not be able to complete it again until the following day/week/month. If there is an attempt to complete the exercise again within the same day/cycle, an alert (Please wait until tomorrow to complete another set) will pop up notifying you that the exercise has already been completed.

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For Patients with Multiple Prescriptions:

1.) Once you've logged into the branded app, you'll be on the "Home" page (Start Your Exercises.) Click the "Start Your Exercises" button to view your assigned prescriptions.

Mobile app:

Web app: 

2.) On this page, your assigned prescriptions will be displayed. Click the prescription you'd like to start/continue with.

Mobile app:

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3.) The prescription instructions, parameters, frequency and HD videos will be displayed for each exercise assigned to this prescription.

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4.) Perform your exercises and mark each exercise once you're finished as "Completed for Today!" by clicking the gray "Mark As Complete!" button.

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5.) Once you've completed your entire home exercise program you'll unlock an achievement - "First Routine," and your provider will be notified that you've completed all of your exercises.

Mobile app:

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6.) Your achievements and awards can be found on the "Start Your Exercises" page, on the top right of the screen symbolized by a trophy icon. Routines is second on the "Achievements" dashboard.

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